"Yoga is the journey of the self, through the self, to the self"
-The Bhagavad Gita
To me, the study and practice of yoga is a deepening into consciousness and self development.
A journey into our body, mind and soul towards a deeper connection to the world surrounding us.
An organic practice of understanding.
Through an adequate integration of the yoga techniques, we develop awareness of our internal processes and the world surrounding us. Exploring the possibilities within our body and emotions Yoga offers us the possibility to understand our body and thought patterns. When properly adapted and performed it becomes a physical, emotional and psychological process, "an organic process", providing a singular opportunity for personal development.
To breath, to observe, to take perspective, to understand.