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Vinyasa masterclass

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10th OCTOBER 8.30-12.00

24th OCTOBER 16.30-20.00

Linköping 

Welcome to a space to share, learn and experience. 
 

In this vinyasa masterclass we explore the technique and practice of different intermediate positions and transitions. Sitting and standing positions, inversions, balances, back-bends, torsions and more.  
 

This is for any yogi interested in deepening in the practice from a physical, emotional and mental plane.

We will navigate the psychological aspects of each pose and our blockages as well as the possible adaptations and benefits of each pose. 

 

Included in this masterclass:

-Vinyasa practice and workshop.
-Practical Breathing techniques
-Anatomy of the breath, theory and practice. Bhandas.
-Practical Asana analysis from a Hatha-vinyasa perspective.
-Warm up and Mobility ques
-Practical Adaptations and use of props. 
-Transitions Flow
- Psychology of the physical yoga practice and the asanas. Understanding our blockages.
- Nidra practice
-Veggan Lunch bowl

 

Recomended: Bring your yoga mat, a notebook and a smile :)

TUESDAY EVENING

Flow & Let go

18.00-19.00  GMT+2

A pinch of challenge and a deep rest. 
 

A dynamic and restful practice.

Combining dynamic sequences with restful poses and meditations this classes are ideal to develop and improve all in once our coordination,  strength and balance skills at the same time as we let the body and the mind find rest at the end of the practice.

SATURDAY MORNING

Gentle moves

9.00-10.00  GMT+2

A gentle morning class.

 

Mixing gentle hatha, yin and vinyasas, we meet to share slow flow sequences, relaxing poses. and profound stretches.

A fantastic way to start the weekend