Autumn Course


Through physicall and mental challenge in this course we focus on deeply releasing at the end of the week

A playful, fun and dynamic yoga session.


While we repeatedly explore different intermediate poses and sequences, every class is different than the other.  Some flow sequences may feel softer, allowing us to observe technicalities of the asanas and subtle body. As we progressively advance,  the flows will get more powerful and will introduce us into a challenging and sometimes demanding practice which will surely lit the fire in us, developing and enhancing our skills at different levels physically, mentally and emotionally. 

Through vinyasas we guide ourselves into observing  the deep connection between yoga asanas an breath.


Further than the physical work, the class is centered on its mindfulness guidance.


Definitely a challenging class which will open our channels and may arise  diverse emotions and sensations to be received, invited, observed, processed and released through dynamism and a restful savasana

Let's make our friday feel amazing!

Course indicated to intermediate-advance yogis or anyone who like to feel comfortable through dynamic and workout passes. No need to know previous yoga but ideally you can follow a dynamic and physical sport session.   

Specially welcomed anyone who experiences stress or difficult emotions, likes to work out but has some difficulties finding relaxation in passive and calm sessions

for more information about the autumn course





& Nidra



Two Fridays a month 19.00-21.00 

Evening Pass

restorative yoga lillayogastudion organicpauyoga

Held by bolsters, blocks and blankets, this class  invites us to deep rest,  support and ground through long and soft passive poses.

The pass finishes with a very special Savasana. A deep guided yoga Nidra relaxation that will take us into deep consciousness states to rest, heal and let go as we enjoy the vibration of the gong and the tibetan bowls.


This workshop is focused on creating an integral, wide sensation of peace and rest.A space ideal to let go off stress and tensions and enjoy the soothing effects of yoga physically, emotionally, mentally and spiritually.


for more information about the autumn course



or contact me at

Organic Sunday


Yoga & Brunch

Let yourself relax and flow with a beautiful morning vinyasa practice and a delicious plant-based, seasonal brunch.
An organic, complete treat from the inside out.

Join me the first Sunday of the month to share and connect.



With the collaboration of


Healthies Café

Kvillingeekologiska & Kvillingegårdsbutik



Inversions workshop

inversions upside down organicpauyoga linköping


In this workshop explore different inversions, some were new for us some already known. We  take a look at the foundations of the pose and different aspect such as the role of our breath, props, preparation sequencing and assisting other.

If is the first time you join, don't worry! We will go back to the foundations and the main 3 aspects of each asana: enter, maintain and exit. We will share three hours to deepen into each inversion and different variations, learning to transition from one to another.

We will also dedicate time to prepare sequences and talk about the muscles involved; and to learn to assist others and be safe supporting physically and psychologically with what limits our students to get into inversions.


This is a space for beginners and intermediate/advanced yogis, students, practitioners and teachers!!

Here we create a community. A space where we can lean from each other.


Come and experience your self in a challenging practice, to explore different inversions and while learning how to prepare ourselves through warm up sequences and tips on how to enter, maintain and exit inversions safely.


Are you in?? 🤸