COMING BACK ON JANUARY 2022
City Day Retreat
at Yoga Shastra
A DAY RETREAT IN THE HEART OF THE CITY
My dear yogi, I invite you to land back into the sensations and routines of the autumn creating a sacred space for rest, inner peace and self growth. A gathering space created to develop our personal practice, connect and enjoy the experience of yoga and well being under the open roof studio of YogaShastra in the heart of Linköping.
Join us in this very personal workshop to experience and learn the tools to create a sacred space of your own.
During the extension of this event you will be able to explore different yoga practices and its benefits, experience and learn how to use props, adapt your practice and take it to the next level safely.
In the first module of this Saturday morning we will receive the group with a Hatha-Vinyasa practice, giving the space to wake up the mind, warm up the body, and prepare to explore and develop our personal practice. This part of the session is a guided yoga session and asana lab where poses will be demonstrated, analyzed and assisted according to everyone's needs and journeys while we keep flowing together. The perfect opportunity to build and adapt your at home yoga sequences or to tryout a more advance asana practice in a safe and assisted space with a teacher!
Lunch and self time 12.30-14.30
During the whole day tea and fruit will be available and in between modules we will enjoy a delicious plant based lunch with time enough to rest, take a walk outdoors by the park, chill in the studio, journal and meet everyone.
During our second module we will share a gentle and mindful afternoon practice with the guidance of calming practices as Yin and Restorative Yoga. A very special treat. Close to the end of our practice we will experience a self massage session where you will learn techniques, try out different oils and aromas to help lead the body into a profound relaxation. To close the day, a deeply restful Yoga Nidra practice and healing sound session.
Price and Bookings:
Meet your hosts:
Designing and guiding the event: Paula Lozano, Yoga teacher
and event facilitator