Work on you, for you
Yoga Nidra is one of the deepest possible states of relaxation while still maintaining full consciousness. As if a guided meditation on savasana, this is a reflective practice with a focus on deeply relaxing the body and mind.
Yoga Nidra can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general health.
Single or group Sessions
Cranial release is a powerful relaxing treatment
During the fetal development process, the first area taking shape is our head, center of the nervous system. From our brain, twelve pairs of cranial nerves emerge to spread along the spine and rely information between our brain and the different parts of our body. In the Ayurvedic tradition, our head is one of the central doors for the prana; the center of conciousness, Samadi.
When performing a head massage, we directly act over the nervous system, releasing the tension present in the brain.
This gentle treatment acts as an holistic therapy that allows to feels the totality of the body during and after its performance. It can soothe pain and help release emotional and physical stress and tensions that we have been long stored in our bodies.
It takes place laying down on the back on a soft mat. This way it can be performed in cases such as pregnancy or some front body discomforts.
The treatment originates from the ayurvedic tradition of Indian massage and combines a gentle massage in the facial, head, neck and shoulder areas.
It can be performed with or without oils.
It is beneficial to anyone who is experiencing stress, tiredness, emotional difficulties, chronic pain, migraines, sleep problems or for anyone would like to relax and relieve some head tensions.
Single sessions 30/60minutes
Massage treatments are a wonderful option to soothe pain and help release emotional and physical stress and tensions that we storage in our bodies.
Combining different manual techniques, yoga stretches and ayurvedic traditions this treatment takes place laying on a soft mat on your back, or on a side if needed. This way it can be performed in cases such as pregnancy or some front body discomforts.
The treatment combines traditional european and thai massage teqniques depending on your needs and wishes. A relaxing massage is indicated to release tensions and rest. Therefore, it can be directed to relax the entire body or centered to a particular area of your body that needs some extra attention such as legs,back, feet or hands.
Single sessions 30/60min
"Paula is a lovely, attentive person with a balanced energy. She managed to work out all the knots and did wonders with my neck and head that left me feeling calm and so much lighter. She also recommended additional stretches after the massage.
Overall a great experience!"
"I was treated using various techniques and massage styles. It was partly challenging and partly relaxing. Paula keeps you very well informed about what's going to happen. Thus, you are in very good hands!"
For more information about private classes, events, treatments services and combinations contact at email@example.com
Personal yoga and treatment sessions can be booked in English or Spanish.