The spring season bring us the longing to grow. Inevitably, mother nature talks to us and the message of transformation penetrates through every pore of the soul. Like dormant seeds after the winter, we open our soul into the light of a new Spring.

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But how to adapt, holistically, in a transitional stage?

How to adjust our mind, body and soul in the search for balance?

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Following the transformative nature of Spring and the fundamentals of Yoga Phylosophy, I invite you to explore the transitional energies of this season, receiving ourselves as a whole. Mind, body and spirit.

In these guides I share with you a series of practices and rituals beneficial during the spring. And with the assistance of cognitive, physical and spiritual tools offer you here an instrument to navigate

your personal journey this season.

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I invite you to receive and use this e-book as a tool to self growth and heal.