Here are some of the experiences that
you can enjoy in a Workshop or Event with me
Group sessions in a calm and private environment.
Yoga Nidra is one of the deepest possible states of relaxation while still maintaining full consciousness. As if a guided meditation on savasana, this is a reflective practice with a focus on deeply relaxing the body and mind.
Yoga Nidra can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general health.
Mindfulness is a powerful way to relieve anxiety and stress.It will help you feel calmer and more relaxed and able to find some respite from your over-thinking or sometimes over-analytical mind.
Whether you are experiencing depression, anxiety, stress, emotional difficulties, chronic pain, long term health conditions, sleep problems or for anyone would like to learn more about mindfulness and experience its life changing benefits.
Whether you are a private person or a company, in a personal yoga class you’ll benefit from personal attention tailored to your specific needs. This will allow you to work at your own pace and adjust the practice to your needs and expectations in a confidential and safe way. Here you can enjoy the luxury and benefits of spending one-on-one time with an experienced yoga teacher and the persons you chose.
Similar to personal fitness trainer a private yoga teacher designs a class specific to your needs. These personally tailored instructions give you the opportunity to experience a class designed to your body, your abilities and your goal. Private instruction lets you work on what makes sense for you at your own pace and at a time that is convenient for you.
A personal yoga class or worskhop can be the perfect fit for a day with friends,
A weekend brunch,
a private celebration,
or a pause at the office
Nature provides us the opportunity to explore our senses and feelings in contact with the natural elements letting go off stress and gaining self confidence.
Here we let ourselves wonder and be one with mother earth, understanding that we all are living beings are part of a natural system.
As part of the nature walk, we practice yoga and mindfulness and cook outdoors any season of the year
Let's make your dreams come true
To you who are a company and want to improve the quality of presence of your workers.
To you who are a small group of friends and want a personalized space to practice
like for example a special celebration or an activity in family.
There's no limits for the imagination.
A yoga event is a special, personally tailored gathering.
From a very clear idea that you may already have in mind
to just the wish to incorporate yoga in your event, we can shape and give form together to this moment.