Hi, I am Paula. I am a dreamer, a world explorer, a certified psychologist, yoga teacher and outdoor educator.
My journey on health and wellbeing started more than ten years ago.
After years of studies and internships in Spain, Norway and Ireland, I graduated in Psychology by the Autonomous University of Madrid in 2016, with a focus on human learning psychology and human-nature relationships.
Before and during my whole studies I have always been interested in how we learn and behave, and how our choices and surroundings affect our well-being. However, it was not until the end of my studies that I found yoga to be my way to help improve people's lifes.
I discovered yoga when I was 18 while in university and I fell in love with the experience. After years of self practice and having experience what yoga can do for people's health, I found my path to help others live a healthier, happier life.
In 2016 I took the next step on my personal and professional career and became a 200h certified yoga instructor by Yoga Alliance at YogaCenter in Madrid, Spain. Since, I have dedicated myself to deepen personally and professionally in the understanding of the asana practice, human anatomy, philosophy, meditation and pranayama techniques. Since I graduated I have been travelling abroad, deepening my study of the human-nature relationship and holding short yoga courses .Today I have more than three years of yoga teaching experience, I am still navigating my own personal yoga practice and I keep learning and studying from great proffessionals towards my 500h YTT certification.
In 2017 I moved to Sweden to complete my studies on Outdoor Environmental Education and I found my home in Scandinavia.
Nowadays, I live and work here in Sweden, where through an integration of all my studies and experience, I aim to guide my students to a space of connection through their the body and the mind.
To me, the journey on yoga is an organic journey. A deepening into consciousness and self development. This is a journey into our body, mind and soul towards a deeper connection to the world surrounding us. I believe in adapting the practice to everyone’s unique condition, physically and emotionally. I value each and every person who joins my class and I look forward to helping you achieve your wellness goals.