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Autumn meditation
Moving into the Vata Season In the Ayurvedic tradition, rather than winter, spring, summer and fall, the seasons are divided on three:...
Bujhangasana
The Cobra Pose Bujhangasana is one of the favourite poses on flow yoga sequences. Commonly performed before a downward dog is a beautiful...
Paschimottanasana
Seated Forward Bend This amazing asana resembles its inverted sister Padahastasana. The seated pose can be exactly what we need to calm...
Matsyasana
The Fish Pose
Sethubandasana
The Bridge Pose By lifting the hips, Sethubandasana resembles to us a small bridge over a stream. This exercise is excellent for toning...
Halasana
The Plow Pose Halasana gets its name from its remain of the pose shape, resembling a typical plow used, to work farm and agriculture...
Sarvangasana
The Shoulder Stand Sarvangasana can be a simple, safe and powerful inversion accessible to most students. The "Queen" of all yoga poses...
Beyond the Asana
Understanding the Experience with the Universal Network
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