paula lozanoDec 5, 2019Autumn meditationMoving into the Vata Season In the Ayurvedic tradition, rather than winter, spring, summer and fall, the seasons are divided on three:...
paula lozanoAug 5, 2019Bujhangasana The Cobra Pose Bujhangasana is one of the favourite poses on flow yoga sequences. Commonly performed before a downward dog is a beautiful...
paula lozanoAug 2, 2019Paschimottanasana Seated Forward Bend This amazing asana resembles its inverted sister Padahastasana. The seated pose can be exactly what we need to calm...
paula lozanoJul 31, 2019SethubandasanaThe Bridge Pose By lifting the hips, Sethubandasana resembles to us a small bridge over a stream. This exercise is excellent for toning...
paula lozanoJul 30, 2019HalasanaThe Plow Pose Halasana gets its name from its remain of the pose shape, resembling a typical plow used, to work farm and agriculture...
paula lozanoJul 29, 2019SarvangasanaThe Shoulder Stand Sarvangasana can be a simple, safe and powerful inversion accessible to most students. The "Queen" of all yoga poses...