Moving into the Vata Season In the Ayurvedic tradition, rather than winter, spring, summer and fall, the seasons are divided on three:...

The Cobra Pose Bujhangasana is one of the favourite poses on flow yoga sequences. Commonly performed before a downward dog is a beautiful...

Seated Forward Bend This amazing asana resembles its inverted sister Padahastasana. The seated pose can be exactly what we need to calm...

The Fish Pose

The Bridge Pose By lifting the hips, Sethubandasana resembles to us a small bridge over a stream. This exercise is excellent for toning...

The Plow Pose Halasana gets its name from its remain of the pose shape, resembling a typical plow used, to work farm and agriculture...

The Shoulder Stand Sarvangasana can be a simple, safe and powerful inversion accessible to most students. The "Queen" of all yoga poses...

Understanding the Experience with the Universal Network