paula lozano Dec 5, 2019 Autumn meditation Moving into the Vata Season In the Ayurvedic tradition, rather than winter, spring, summer and fall, the seasons are divided on three: Pi...
paula lozano Aug 5, 2019 Bujhangasana The Cobra Pose Bujhangasana is one of the favourite poses on flow yoga sequences. Commonly performed before a downward dog is a beautiful...
paula lozano Aug 2, 2019 Paschimottanasana Seated Forward Bend This amazing asana resembles its inverted sister Padahastasana. The seated pose can be exactly what we need to calm t...
paula lozano Jul 31, 2019 Sethubandasana The Bridge Pose By lifting the hips, Sethubandasana resembles to us a small bridge over a stream. This exercise is excellent for toning u...
paula lozano Jul 30, 2019 Halasana The Plow Pose Halasana gets its name from its remain of the pose shape, resembling a typical plow used, to work farm and agriculture land...
paula lozano Jul 29, 2019 Sarvangasana The Shoulder Stand Sarvangasana can be a simple, safe and powerful inversion accessible to most students. The "Queen" of all yoga poses p...
