Through physicall and mental challenge in this course we focus on deeply releasing at the end of the week
A playful, fun and dynamic yoga session.
While we repeatedly explore different intermediate poses and sequences, every class is different than the other. Some flow sequences may feel softer, allowing us to observe technicalities of the asanas and about the subtle body.
As we progressively advance, the flows will get more powerful and will introduce us into a challenging and sometimes demanding practice which will surely lit the fire in us, developing and enhancing our skills at different levels physically, mentally and emotionally. Through vinyasas we guide ourselves into observing the deep connection between yoga asanas an breath.
The class ends with extra long relaxation with restorative yoga.
Definitely a challenging class which will open our channels and may arise diverse emotions and sensations to be received, invited, observed, processed and released through dynamism and a restful savasana.
*Drop ins open from August 16 (courses fill up fast at the studio and those who book the course have a spot priority. If you book drop ins instead be aware you are not guaranteed a spot in class." May the odds be with you")
Vasavägen 13, Linköping
Limited spots. max 10 participants
Contact with the teacher: /
Course indicated to intermediate-advanced yogis or anyone who likes and feels comfortable through dynamic and workout passes.
No need to know previous yoga but ideally you can follow a dynamic and physical sport session.
Welcome anyone who experiences stress or difficult emotions, likes to work out but has some difficulties finding relaxation in passive and calm sessions