Therapy as a
Life is a journey, and sometimes along the way we may face difficulties and discomforts, situations and experiences that may make us feel unhappy and lost. In a therapy session you find a kind hand you can hold when you need guidance and help.
This is a space for you.
Therapy is a process of self-growth and discovery. As a therapist I offer you my hand and professional expertise to walk by your side when you need me, until you are ready to walk it your self. Here, we create together a comfortable environment of trustworthiness where we communicate. Where we can understand your needs and together we find the best way to approach your process.
Our ultimate goal is to remind you that you are a beautiful and strong person and to re-empower you to take back your life and happiness.
Yoga based techniques as our main work method on counselling sessions
Yoga, as a psycho-physical practice is a powerful tool. Used to treat physical and emotional problems can help us to combat stress, heal trauma and restore our internal balance.
This way, through all its components, Yoga becomes a complementary therapy of great help.
Integrating physical activity and relaxation with full awareness, yoga is especially useful to combat anxiety, depression or trauma and promote positive emotional regulation. Through relaxation and present internal listening we invite the body and mind to connect, gaining awareness over our inner world and allowing us to deeply understand and kindly connect with the world around us.
Furthermore, as a complementary therapy Yoga allows us to improve our physical state; it improves our attention, concentration and relaxation skills, decreases automatic and impulsive behaviors and improve personal change towards a healthy lifestyle.
This mountains that you are carrying, you were only supposed to climb
How do we work
can be booked in English or Spanish
You can book a first 30 minutes meeting where we can meet your needs and goals .
This first meeting is free of cost.