"Yoga is the journey of the self, through the self, to the self"
-The Bhagavad Gita
The practice and philosophy of Yoga is a window towards the universal conciousness.
Through physical, spiritual, mental and emotional work, the broad and different practices
of this tradition guide us into ourselves. To understand life as a unifying experience.
When you join my classes you will always find a space to observe, reflect and adapt.
To meet challenge, rest, balance and joy.
Classes & Courses
To me, the study and practice of yoga is a deepening into consciousness and self development.
This is a journey into our body, mind and soul towards a deeper connection to the world surrounding us.
This is an organic practice of understanding.
Through an adequate integration of the yoga techniques, we develop awareness of our internal processes and the world surrounding us. Exploring the possibilities within our body and emotions Yoga offers us the possibility to understand our body and thought patterns. When properly adapted and performed it becomes a physical, emotional and psychological process, "an organic process", providing a singular opportunity for personal development.
To breath, to observe, to take perspective, to understand.
"Approaching our human nature from its many different dimensions,
Yoga becomes, beyond the physical exercise, an organic exercise,
minding each cell in the system."
"I can highly recommend this. Paula's commitment and knowledge gave me a good foundation for new knowledge and exercises that I am challenged by"
"I love practicing Yoga with Paula as she is very much focusing on the individual and able to keep that focus in classes with several students. I like her creativity and the way she is teaching me different poses and flows.
It's not only the physical practice but much more her way of seeing life and yoga as part of her and our lives that inspires me over and over again. When joining her brunches I love eating her healthy, yummy and always inspiring vegan dishes. With her psychological background she is very good in seeing each humans daily state of mind and I love how she approaches that. Her very calm and kind way of being is always healing me and turning my mood into a positive one. That is why i love joining Paula on her journey.
Thanks for all this! "
"Paula is gentle and empathetic and very pleasant to share yoga with"