"Yoga is the journey of the self, through the self, to the self"
-The Bhagavad Gita
The practice and philosophy of Yoga is a window towards the universal conciousness.
Through physical, spiritual, mental and emotional work, the broad and different practices
of this tradition guide us into ourselves. To understand life as a unifying experience.
When you join my classes you will always find a space to observe, reflect and adapt.
To meet challenge, rest, balance and joy.
Classes & Courses
To me, the study and practice of yoga is a deepening into consciousness and self development.
This is a journey into our body, mind and soul towards a deeper connection to the world surrounding us.
This is an organic practice of understanding.
Through an adequate integration of the yoga techniques, we develop awareness of our internal processes and the world surrounding us. Exploring the possibilities within our body and emotions Yoga offers us the possibility to understand our body and thought patterns. When properly adapted and performed it becomes a physical, emotional and psychological process, "an organic process", providing a singular opportunity for personal development.
To breath, to observe, to take perspective, to understand.
"Approaching our human nature from its many different dimensions,
Yoga becomes, beyond the physical exercise, an organic exercise,
minding each cell in the system."