Autumn Yoga Handbook
The autumn bring us the longing to slow down.
And while mother nature talks to us, the winds of transformation invite us to listen quietly.
But how to adapt, holistically, in a transitional stage?
How to adjust our mind, body and soul comprehensively in the search for balance?
I invite you to explore with me the energies and secrets of this transitional season as we build together a space for stillness, peace and wellbeing.
Included in This Guide
Different yoga sequences designed to focus, release and balance our energies during the autumn season.
1 Warm up sequence
1 Hatha- Vinyasa yoga sequence
1 YIn-Restorative yoga sequence
Tips and insights on the practice during the autumn. Yoga, ayurvedic tips, diet and more.
An ayurvedic guide to easy understand and balance your dosha with oils and a step by step guide on ayurvedic self massage.
A yummy recipe for the autumn.