A holistic approach on health and life
Have you ever considered adapting the practice to your own needs?
To me, the study and practice of yoga is a deepening into consciousness and self development.
This is a journey into our body, mind and soul towards a deeper connection to the world surrounding us. This is an organic practice of connection
Through an adequate integration of the yoga techniques we develop awareness of our internal processes and the world surrounding us.
Exploring the possibilities within our body and emotions Yoga offers us the possibility to understand our body and thought patterns. When properly adapted and performed it becomes a physical, emotional and psychological process, providing a unique opportunity for personal development. To breath, to observe, to take perspective, to understand.
"Approaching our human nature from its many different dimensions, Yoga becomes, beyond the physical exercise, an organic exercise, minding each cell in the system."