"All living organic systems are in a continuous, natural development
between all the different elements that fit together harmoniously
as necessary parts of the whole."
Organic is You.
Welcome, I am Paula.
To me, this life is an organic journey.
Yoga offers us the possibility to explore and understand the possibilities within our body, emotions and thought patterns. And when properly adapted and performed it becomes a physical, emotional and psychological process, "an organic process", providing a singular opportunity for personal development.
A permission to breath, observe and take perspective.
With years of self-work and professional experience on yoga and mental health , a warm heart and open hands, I am here with the sole intention to receive and guide you through your body, mind and soul into an harmonious life. Where combining my different teachings on health I aim to offer you a nourishing experience, always approaching and adapting it to your unique condition and needs.
AWelcome to join me on the path of Yoga. A journey into our body, mind and soul towards a deeper connection to the world surrounding us.
An organic practice of understanding.
"Approaching our human nature
from its many different dimensions,
Yoga becomes, beyond the physical exercise, an organic exercise,
minding each cell in the system."
-B.K. Iyengar
Let's connect
@organicpauyoga
To me, the study and practice of yoga is a deepening into consciousness and self development.
A journey into our body, mind and soul towards a deeper connection to the world surrounding us.
An organic practice of understanding.
Through an adequate integration of the yoga techniques, we develop awareness of our internal processes and the world surrounding us. Exploring the possibilities within our body and emotions Yoga offers us the possibility to understand our body and thought patterns. When properly adapted and performed it becomes a physical, emotional and psychological process, "an organic process", providing a singular opportunity for personal development.
To breath, to observe, to take perspective, to understand.
WHAT OTHERS SAY
"I can highly recommend Paula's private classes. Her commitment and knowledge gave me a good foundation for new knowledge and exercises that I am challenged by"
Camilla
I love practicing Yoga with Paula, she is very much focusing on the individual and is able to keep that focus in classes with several students.
It's not only the physical practice but much more her way of seeing life and yoga as part of her and our lives that inspires me over and over again. When joining her brunches I love eating her healthy, yummy and always inspiring vegan dishes.
With her psychological background she is very good in seeing each one's daily state of mind and I love how she approaches that. Her very calm and kind way of being is always healing me and turning my mood into a positive one. Thanks for all this!
Ana Bel
Paula is an amazing instructor and person! Her focus is to help and assist the participants from where they are in the yoga practice. She is offering safe spaces and relaxation, but can also challenge you if you want to.
Her way of doing is incredibly inclusive and she let us develop and reach peace in everyday life and the stress that comes with that.
Amanda
I tested out yoga in the beginning only to stretch my body to ease the stiffness that comes with weight training. I was very lucky to start with a teacher like Paula. It's always inspiring and fun to attend to her classes !
She has an enormous amount of patience, kindness and knowledge about yoga, anatomy and psychology . What I really liked about her classes is that she focuses a lot on the individual even though we are in a group. She offers alternatives if we are unable to reach our goal and checks our form and stability continuously during the classes . This way I never injured myself or wondered if I was doing something wrong.
I've learned a lot about anatomy, breathing and meditation techniques and different forms of yoga over the course of 2 years thanks to her . From starting out without the ability to even balance myself on one foot, I have developed into being able to do headstands now .
I am amazed by the way she has not only trained me but also guiding me to develop confidence to attempt things that scare me and to push my limits . I felt I have discovered a lot more about my capabilities after training with her and got interested to dig deeper into yoga. I would outright say that she has been the best yoga teacher had in my experience and an amazing friend to have with you in your yoga journey!
Anjana
I searched for Paula's help and guidance as a psychologist thanks to a recommendation from a friend. I was so down with a burn out and Paula was really the person I needed, not only because of her as a professional but because of who she is as a person.
I could easily share my things with her, I feel we connected well, that many things I have lived she could understand and I think I am so lucky for that...my first ever experience with private sessions became a path for more personal growth and development and it couldn't have been better.
I value and love how Paula is really dedicated to what she does, she has a genuine interest to help others with the resources she has, what I have learnt about yoga/nature and mind are also fascinating, she is really talented and I am sure you will never regret growing with her guidance and beautiful spirit.
I have learned so much about myself and also been able to look at the world a little different in a short time. Paula helped me and made space for me even in bussy times, she went along my side with kind empathy and knowledge. Every session with her was incredibly helpful, full of new insights and resources that really have helped me to shape my life in a better way.
Thank you for everything Paula.
Vanessa