In this course we focus on deeply releasing at the end of the week.
While vinyasa yoga offers us the possibility to observe and feel the deep connection between yoga asanas an breath during dynamic and powerful sequences, restorative yoga invite us to soften deeply and rest body & mind.
For the first 45 minutes, the powerful vinyasa sequences and variations are ideal for developing and enhancing all of our coordination skills, strength and balance while also energizing your inner power. At the start of the course, some flows may be softer, allowing us to observe the subtle move and become familiar with yoga poses, transitions and sequences. As we advance the flows will get more powerful and will introduce us into a challenging and sometimes demanding practice which will surely lit the fire in us 🔥
To close the pass and enter the weekend, the next 45 minutes of restorative yoga are all about feeling grounded, supported and deeply relaxed.
Let's make our friday feel AMAZING💜
The course is on fridays from 17.00 to 18.30
a total of 15 classes
Starting on week 4 until week 21
almost one friday a month is off so you can plan a different friday from time to time!
course bookings & payments via:
Message: Vinyasa + (name)
*Drop in 200kr, Message "vinyasadropin"
first time 100kr, Message "vinyasaprovapå"
bookings &payments via SWISH: 1230053413 Ulrika EF
In the first workshop we set the introduction to practice upside down. We could explore different inversions, some were new for us some already known. We could take a look at the foundations of the pose and different aspect such as the role of our breath, props, preparation sequencing and assisting other.
Now in this second inversions workshop is time to deepen!
If is the first time you join, don't worry! We will go back to the foundations and the main 3 aspects of each asana: enter, maintain and exit. We will share three hours to deepen into each inversion and different variations, learning to transition from one to another.
We will also dedicate more time to prepare sequences and talk about the muscles involved; and to learn to assist others and be safe supporting physically and psychologically with what limits our students to get into inversions.
This is a space for beginers and intermediate/advanced yogis, students, practitioners and teachers!!
Here we create a community. A space where we can lean from each other.
Come and experience your self in a challenging practice, to explore different inversions and while learning how to prepare ourselves through warm up sequences and tips on how to enter, maintain and exit inversions safely.