Held by bolsters, blocks and blankets, we invite our selves to explore the kindness of deep passive poses and feel the space that breathing creates.
The pass finishes with a very special Savasana. A deep guided yoga Nidra relaxation that will invite us to dive into the different layers of our selVes for about 1 hour, Just before we wake up we will enjoy the vibration of the gong and the tibetan bowls.
This workshop is focused on creating an integral, wide sensation of peace and rest.A space ideal to let go off stress and tensions and enjoy the soothing effects of yoga.
How does it work the event Online?? .
I will be guiding you from the studio
in the comfort of your own home,
giving options for everyone.
what will you need?
a comfy space
1 bolster, long pillow or
2/4 small sofa pillows
2 blocks/ books
How do I join the session online?
There are max. 8 bookings on site
and unlimited online.
You book via Time Center and message "online"
If in Time center is shown "all booked" that means that all 8 onsite bookings have been filled.
Online bookings are still available.
However if this is the case, you will have to contact me at :
or text at 0767453571
and book your online spot via text message or email.
You will receive confirmation on your booking shortly after making it and some days previous to the event you will receive extra information about how to access the event online and complete your payment via SWISH.
Don't hesitate contacting me with any doubts at or via facebook
In this course we focus on deeply releasing at the end of the week.
While vinyasa yoga offers us the possibility to observe and feel the deep connection between yoga asanas an breath during dynamic and powerful sequences, restorative yoga invite us to soften deeply and rest body & mind.
For the first 45 minutes, the powerful vinyasa sequences and variations are ideal for developing and enhancing all of our coordination skills, strength and balance while also energizing your inner power. At the start of the course, some flows may be softer, allowing us to observe the subtle move and become familiar with yoga poses, transitions and sequences. As we advance the flows will get more powerful and will introduce us into a challenging and sometimes demanding practice which will surely lit the fire in us 🔥
To close the pass and enter the weekend, the next 45 minutes of restorative yoga are all about feeling grounded, supported and deeply relaxed.
Let's make our friday feel AMAZING💜
The course is on fridays from 17.00 to 18.30
a total of 15 classes
Starting on week 4 until week 21
almost one friday a month is off so you can plan a different friday from time to time!
In the first workshop we set the introduction to practice upside down. We could explore different inversions, some were new for us some already known. We could take a look at the foundations of the pose and different aspect such as the role of our breath, props, preparation sequencing and assisting other.
Now in this second inversions workshop is time to deepen!
If is the first time you join, don't worry! We will go back to the foundations and the main 3 aspects of each asana: enter, maintain and exit. We will share three hours to deepen into each inversion and different variations, learning to transition from one to another.
We will also dedicate more time to prepare sequences and talk about the muscles involved; and to learn to assist others and be safe supporting physically and psychologically with what limits our students to get into inversions.
This is a space for beginers and intermediate/advanced yogis, students, practitioners and teachers!!
Here we create a community. A space where we can lean from each other.
Come and experience your self in a challenging practice, to explore different inversions and while learning how to prepare ourselves through warm up sequences and tips on how to enter, maintain and exit inversions safely.